There are some people who immediately turned to prescription drugs to have a quick fix with their social anxiety. However the problem with prescriptions is that they often have a lot of side effects and can cause additional issues which include dependency and additional stress. Natural cures and remedies for social anxiety have been around long before prescription drugs were even discovered. So before deciding to go for any prescription medicines, why not try some home remedies or treatments for reducing your social anxietyfirst.y
Natural treatments have different effects for some people just like prescription medicines but they have lesser or no side effects at all to your body. These natural social anxiety treatments have been here for thousand of years and their effectiveness are proven quiet well through generations.
So, if you are anxious, worried, upset and your heart is beating fast you may try out these simple remedy treatments at home:
1. Cold Showers
Nothing is more soothing and comforting than a cold shower. So if your anxiety increases having a cold shower always helps to renew your body’s natural temperature and level of blood flow. What I like about this is it offers an immediate relief to calm and relax your senses.
A recent open-label study has supported the use of rhodiola for treating anxiety. Rhodiola is known as “golden root” or “arctic root” that has long been used as a traditional medicine to promote good health, strength, endurance and physical and mental performance.
3. Apple Cider Vinegar
One of the most common natural social anxiety disorder remedies you can find in your kitchen is Apple cider vinegar. It contains a number of vitamins and minerals that help restore the natural balance of the body. Apple cider vinegar is best taken before meals because they help break down proteins into amino acids. These amino acids are also instrumental for the creation of serotonin, which is one of our “feel-good” neurotransmitters.
Serotonin elevates mood and helps us to feel relaxed, both of which are extremely important in fighting off symptoms of anxiety and depression.
Teas work great in helping your body process stress, relax and heal from depletion that can occur as a result of long-term stressors. There are a variety of teas that contain components which help aid in the reduction of tension and calm your body, mind and soul, making it one of the best natural social anxiety remedies. Chamomile, cloves, lavender, orange blossoms and thyme are just some of the most popular teas that you can use to help control your anxiety.
5. Childhood Flashbacks
A good way to relieve your social anxiety is by distressing yourself. Some people have calmed their anxiety by transporting themselves back in time and reminiscing happy childhood memories, back when things were much simpler and less stressful. Smelling familiar scents are found to be effective in reducing panic attacks and anxiety. A Research Foundation in Chicago suggests using baby powder, which has been found to work for just about every individual.
6. Vitamin Supplements
A low diet or mineral and vitamin deficiency can lower mood which is a big factor especially if you have social anxiety problems. You can boost your intake of vitamins by reaching for supplements like calcium, magnesium, and B-complex.
7. Avoid refined Sugars and Carbohydrates
You should look out for your diet, learn about the foods to eat or avoid in order reducing your anxiety. Choose food that are low in sugar and plenty of healthy whole grains.
8. Artificial Sweeteners
Artificial sweeteners have tons of side effects to your body and one of them is anxiety and depression. It is suggested to lessen your use of artificial sweeteners like Splenda, Nutrisweet, and Equal.
As the name suggest this therapy uses water as a method to relieve you of some of the discomfort that anxiety brings, and is a great natural social anxiety remedy.
10. Warm Bath
Nothing is more relaxing than a warm bath to comfort your senses and relieve the tension caused by social phobia. Next time if you have anxiety attacks try plunging deep into your favorite novel to relieve some of the tension-filled symptoms associated with anxiety. A warm bath is also great if you’re suffering from insomnia as well.