7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
stress
Smiling Better than Prozac for Overcoming Depression and Social Anxiety Disorder
Since embarking on my voyage into understanding what causes social anxiety disorder and its effects rarely a week passes without hearing news on how […]
How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic
meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]
How to Say ‘No’ for a Less Stressful or Anxious Life
Feeling that you have to say ‘yes’ to every request for help is a symptom of the ‘disease to please’. Whilst doing favours for […]