Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good
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stress

7 Tips for Reducing Anxiety and Social Phobia

Feb 21, 2018 Lea 0

Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]

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Smiling Better than Prozac for Overcoming Depression and Social Anxiety Disorder

Jun 20, 2017 Matt 5

  Since embarking on my voyage into understanding what causes social anxiety disorder and its effects rarely a week passes without hearing news on how […]

Deep breathing to reduce social anxiety disorder

How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic

Jan 10, 2017 Matt 1

meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]

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How to Say ‘No’ for a Less Stressful or Anxious Life

May 12, 2008 Matt 1

  Feeling that you have to say ‘yes’ to every request for help is a symptom of the ‘disease to please’. Whilst doing favours for […]

Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.

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