Stuttering: A speech syndrome or is it a byproduct of Social Anxiety?
It’s 4 in the morning I woke up really early and there’s one thing that popped in my mind. Stuttering, I wonder why I stutter […]
social phobia
7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?
Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]
6 Habits to Improve Your Mood and Reduce Your Social Anxiety
It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]
Overcoming Social Anxiety Tips – 7 Ways to Say ‘No!’ to Negativity
Social anxiety can be a difficult chain to break out of. While direct causes can vary, typically it’s a negative way of thinking that can […]
Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety
Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]
Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression
If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]
How To Be Assertive When You Suffer from Social Anxiety Disorder
[photo courtesy of aurevoirkatie] Being asked to do favours and to help people out is just a part of everyday life. Whilst being able to […]
Creating Your Campaign For Overcoming Social Anxiety Disorder
Social anxiety disorder is a difficult problem to overcome. But not impossible. Once you’ve accepted that it’s inaccurate thoughts causing you to feel anxious you […]
How Can I Do a Test for Social Anxiety Disorder?
Over the last few decades recognition of social anxiety disorder has grown rapidly. No longer is it seen as just a case of someone being […]