What Causes Social Anxiety Disorder, Panic and Fear of Strangers?
If you suffer from social anxiety then the fear of what people think can sometimes be overwhelming. Simple activities like walking into a crowded room […]
panic
How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic
meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]