How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic
meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]
meditation
How Mindfulness Meditation Can Reduce Social Anxiety Disorder
Photo used under Creative Commons from Kirsten Killer Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its […]