Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good
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    • Natural Remedies for Social Anxiety
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    • How to Overcome Social Anxiety Disorder in 40 Steps
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depression

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Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety

Jan 10, 2018 Lea 0

Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]

jogging to reduce social anxiety

Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression

Jan 3, 2018 Matt 1

If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]

Feeling moody? Maybe it’s the weather

Nov 7, 2017 Matt 1

[photo courtesy James Jordan] The brain is a complicated muscle, but one we’re learning more about all the time. Most people aren’t adversely affected by […]

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UK School Kids Given Lessons on How to Be Happy

Sep 12, 2017 Matt 1

You feel the way that you think, and now UK school children are being taught how to think more positively to help them cope with […]

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Smiling Better than Prozac for Overcoming Depression and Social Anxiety Disorder

Jun 20, 2017 Matt 5

  Since embarking on my voyage into understanding what causes social anxiety disorder and its effects rarely a week passes without hearing news on how […]

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What is Cognitive Behavioural Therapy and How Does it Help Reduce Social Anxiety Disorder?

Mar 21, 2017 Matt 2

[Photo courtesy of kalandrakas] If you suffer from social anxiety disorder, social phobia or depression then you might think it’s other people or situations that […]

8 Ways to Combat Depression and Reduce Social Anxiety

Jan 3, 2017 Lea 0

While there are many possible causes, one thing many people with social anxiety have in common is that they also suffer from depression. It’s a […]

Can Botox Treat Social Anxiety and Depression? Or is it Just a Temporary Fix?

Nov 15, 2016 Lea 1

Botox is used to medically treat muscular conditions and cosmetically remove wrinkles by paralyzing the muscles. But the question is, how can it cure depression? […]

Feeling Depressed? Stop Suffering in Silence and Talk About it With Someone

Aug 9, 2016 Lea 1

image credit: *clairity* with Creative Commons License Following the recent suicide of the award winning comedian actor Robin Williams, UK rap star Professor Green recounted the […]

Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.

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