Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety
Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]
depression
Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression
If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]
Feeling moody? Maybe it’s the weather
[photo courtesy James Jordan] The brain is a complicated muscle, but one we’re learning more about all the time. Most people aren’t adversely affected by […]
UK School Kids Given Lessons on How to Be Happy
You feel the way that you think, and now UK school children are being taught how to think more positively to help them cope with […]
Smiling Better than Prozac for Overcoming Depression and Social Anxiety Disorder
Since embarking on my voyage into understanding what causes social anxiety disorder and its effects rarely a week passes without hearing news on how […]
What is Cognitive Behavioural Therapy and How Does it Help Reduce Social Anxiety Disorder?
[Photo courtesy of kalandrakas] If you suffer from social anxiety disorder, social phobia or depression then you might think it’s other people or situations that […]
8 Ways to Combat Depression and Reduce Social Anxiety
While there are many possible causes, one thing many people with social anxiety have in common is that they also suffer from depression. It’s a […]
Can Botox Treat Social Anxiety and Depression? Or is it Just a Temporary Fix?
Botox is used to medically treat muscular conditions and cosmetically remove wrinkles by paralyzing the muscles. But the question is, how can it cure depression? […]
Feeling Depressed? Stop Suffering in Silence and Talk About it With Someone
image credit: *clairity* with Creative Commons License Following the recent suicide of the award winning comedian actor Robin Williams, UK rap star Professor Green recounted the […]