
Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?
Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]
Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]
If you suffer from social anxiety then the fear of what people think can sometimes be overwhelming. Simple activities like walking into a crowded room […]
You feel the way that you think, and now UK school children are being taught how to think more positively to help them cope with […]
Social anxiety disorder is rooted in the chronic fear of being negatively judged or insulted. If you’re suffering from the low self esteem that partners […]
[Photo courtesy of kalandrakas] If you suffer from social anxiety disorder, social phobia or depression then you might think it’s other people or situations that […]
[Image courtesy of andy_c] If you suffer from shyness then you might daydream about swaggering into a party and captivating an audience with your witty […]
I was always a shy child – always seemed to be on my own at school and the quietest person in class. Suffice to say, […]
Well, it took four months and more sweat and tears than planned, but my eBook ‘How You Can Overcome Social Anxiety’ is now finally finished […]
[Image courtesy of e-magic] The world can be an unfair place at times, with people seemingly conspiring to make your life difficult. When people do […]
In a previous post I discussed how to respond to criticism objectively, and in a realistic manner so it wont upset you. This time I’m […]
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