What Causes Social Anxiety Disorder, Panic and Fear of Strangers?
If you suffer from social anxiety then the fear of what people think can sometimes be overwhelming. Simple activities like walking into a crowded room […]
cognitive behavioural therapy
Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?
Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]
UK School Kids Given Lessons on How to Be Happy
You feel the way that you think, and now UK school children are being taught how to think more positively to help them cope with […]
Coping with Criticism if You Suffer from Socially Anxiety Disorder
Social anxiety disorder is rooted in the chronic fear of being negatively judged or insulted. If you’re suffering from the low self esteem that partners […]
What is Cognitive Behavioural Therapy and How Does it Help Reduce Social Anxiety Disorder?
[Photo courtesy of kalandrakas] If you suffer from social anxiety disorder, social phobia or depression then you might think it’s other people or situations that […]
The Advantages of Being Shy if You Suffer from Social Anxiety Disorder
[Image courtesy of andy_c] If you suffer from shyness then you might daydream about swaggering into a party and captivating an audience with your witty […]
Why I Created this Website
I was always a shy child – always seemed to be on my own at school and the quietest person in class. Suffice to say, […]
eBook released – ‘How You Can Overcome Social Anxiety Disorder’
Well, it took four months and more sweat and tears than planned, but my eBook ‘How You Can Overcome Social Anxiety’ is now finally finished […]
Anger Management – How to Express Anger Healthily if You Suffer from Social Anxiety Disorder
[Image courtesy of e-magic] The world can be an unfair place at times, with people seemingly conspiring to make your life difficult. When people do […]
How to Accept Compliments if You Suffer from Social Anxiety Disorder
In a previous post I discussed how to respond to criticism objectively, and in a realistic manner so it wont upset you. This time I’m […]