7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
anxiety
Feeling moody? Maybe it’s the weather
[photo courtesy James Jordan] The brain is a complicated muscle, but one we’re learning more about all the time. Most people aren’t adversely affected by […]
Smiling Better than Prozac for Overcoming Depression and Social Anxiety Disorder
Since embarking on my voyage into understanding what causes social anxiety disorder and its effects rarely a week passes without hearing news on how […]
How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic
meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]
How Mindfulness Meditation Can Reduce Social Anxiety Disorder
Photo used under Creative Commons from Kirsten Killer Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its […]