Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression

jogging to reduce social anxiety

jogging to reduce social anxiety

If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise should be a key component of your strategy to overcoming social anxiety. It gets you out of the house and regular exercise of at least 30 minutes every day will release endorphins, which are the body’s natural feel good chemicals that can banish the negative thoughts driving your social anxiety in the first place.

And it appears that doctors would tend to agree with me. A Glasgow University survey found that jogging around a park is twice as effective at improving your mental health and sense of well being then exercising in a gym. After all, who wants to spend 30 minutes looking at the wall or watching MTV when you can be enjoying the visual sounds and smells of mother nature.

You can read more about the survey in this article in the Daily Telegraph, which also goes on to explain how exercise is recommended for treating symptoms like mild depression, insomnia, high stress and just anxious feelings that you arent able to cope.

I believe that starting to exercise every day was one of the vital keys to how I overcame social anxiety. I started off jogging and now go trekking (or bouldering to be exact), rock climbing, play football and go to the gym. So dont be afraid of starting off your exercise routine small and then building it up as you go along your path towards overcoming social anxiety for good.

About Matt 37 Articles
Matt suffered from social phobia throughout his teenage years right up to his mid twenties. It wasn't until visiting a doctor for help to treat his anxiety that he finally discovered he suffered from the condition. He then set about learning everything he could about it and how to overcome it. This led to him creating this website to share the strategies that helped him in the hope they would help other people.

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