Can Botox Treat Social Anxiety and Depression? Or is it Just a Temporary Fix?
Botox is used to medically treat muscular conditions and cosmetically remove wrinkles by paralyzing the muscles. But the question is, how can it cure depression? […]
‘Social Viagra’ anti-social anxiety disorder drug announced
In the news recently a new anti-anxiety drug was announced that uses oxytocin hormones released by mothers when they bond with their newborn babies. The […]
7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
6 Breathing Exercises that Help Reduce Social Anxiety
You may not think about breathing during the day because it is automatic. But while we do it involuntarily, breathing is the bridge between our mind […]
6 Ways to Overcome Social Anxiety Naturally
How is social anxiety affecting your life right now? Are there ways to overcome social anxiety naturally? According to Dr. Justin Weeks, the assistant professor […]
Feeling Depressed? Stop Suffering in Silence and Talk About it With Someone
image credit: *clairity* with Creative Commons License Following the recent suicide of the award winning comedian actor Robin Williams, UK rap star Professor Green recounted the […]
Why Negotiation is Like a Dance
[Picture courtesy of a4gpa] Following on from previous articles, in which I discussed assertiveness and how to say ‘no’, I’m now going to discuss why […]
Top 5 Best Meditation Apps for Reducing Social Anxiety
From A-list celebrities to yoga mommies to top executives, all sort of people now use mediation to reduce their stress and anxiety. Meditation has ancient traditions, […]
6 Habits to Improve Your Mood and Reduce Your Social Anxiety
It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]
Review Shyness and Social Anxiety System
In this post I review the Shyness and Social Anxiety system. Can it help? How does it work? The Shyness and Social Anxiety System is […]