New Computer Program Treats Reliance on Alcohol for Reducing Social Anxiety
A group of researchers at the University Of Cincinnati (UC) are now developing a computer program that can help people to develop some healthy […]
Feeling moody? Maybe it’s the weather
[photo courtesy James Jordan] The brain is a complicated muscle, but one we’re learning more about all the time. Most people aren’t adversely affected by […]
8 Reasons Why Exercise Helps to Reduce Social Anxiety Disorder
In this post I discuss why exercise should be at the core of your strategy for reducing your anxiety, boosting your confidence and feeling more […]
How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic
meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]
8 Ways to Combat Depression and Reduce Social Anxiety
While there are many possible causes, one thing many people with social anxiety have in common is that they also suffer from depression. It’s a […]
Coping with Criticism if You Suffer from Socially Anxiety Disorder
Social anxiety disorder is rooted in the chronic fear of being negatively judged or insulted. If you’re suffering from the low self esteem that partners […]
Is Agoraphobia the Same as Social Anxiety Disorder?
I remember when my social anxiety was at its peak going outside could seem daunting. The solitude and security of home was far more preferable […]
How Can I Do a Test for Social Anxiety Disorder?
Over the last few decades recognition of social anxiety disorder has grown rapidly. No longer is it seen as just a case of someone being […]
Stanford Study finds the ‘Fear Center’ in Children that May Contribute to Social Anxiety as they Grow Up
Living in fear and excessive self consciousness is no way to live. Especially if you are just a kid. It’s hard to go through life […]
Is There a Chimp Causing Your Unhelpful Thoughts?
BBC radio show The Daily Bacon recently featured an interview with sports psychiatrist Dr Steve Peters about his new book ‘The Chimp Paradox’. Dr Peters […]