Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?
Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]
Top 10 Natural Social Anxiety Disorder Remedies
There are some people who immediately turned to prescription drugs to have a quick fix with their social anxiety. However the problem with prescriptions is […]
How You Can Reduce Your Social Anxiety Disorder by Reducing Your Self-consciousness
Photo used under Creative Commons from Vaqawi Do you ever find it difficult to follow conversations? Does your mind go blank ‘trying’ to think of […]
Social Anxiety Associated with Parkinsons disease
Social Phobia is recurrent in people diagnosed with Parkinson’s disease. This is according to a recent study conducted at Erenkoy Research and Training Hospital for […]
The Advantages of Being Shy if You Suffer from Social Anxiety Disorder
[Image courtesy of andy_c] If you suffer from shyness then you might daydream about swaggering into a party and captivating an audience with your witty […]
New Computer Program Treats Reliance on Alcohol for Reducing Social Anxiety
A group of researchers at the University Of Cincinnati (UC) are now developing a computer program that can help people to develop some healthy […]
Feeling moody? Maybe it’s the weather
[photo courtesy James Jordan] The brain is a complicated muscle, but one we’re learning more about all the time. Most people aren’t adversely affected by […]
8 Reasons Why Exercise Helps to Reduce Social Anxiety Disorder
In this post I discuss why exercise should be at the core of your strategy for reducing your anxiety, boosting your confidence and feeling more […]
How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic
meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]
8 Ways to Combat Depression and Reduce Social Anxiety
While there are many possible causes, one thing many people with social anxiety have in common is that they also suffer from depression. It’s a […]