Top 5 Best Meditation Apps for Reducing Social Anxiety
From A-list celebrities to yoga mommies to top executives, all sort of people now use mediation to reduce their stress and anxiety. Meditation has ancient traditions, […]
Strategies
Why Negotiation is Like a Dance
[Picture courtesy of a4gpa] Following on from previous articles, in which I discussed assertiveness and how to say ‘no’, I’m now going to discuss why […]
Think you’re lazy? Here’s how to be more active to combat social anxiety disorder
One of the (many) problems with social anxiety disorder is that it can affect your motivation to get out there and do things. The fear […]
How To Be Assertive When You Suffer from Social Anxiety Disorder
[photo courtesy of aurevoirkatie] Being asked to do favours and to help people out is just a part of everyday life. Whilst being able to […]
Overcoming Social Anxiety Tips – 7 Ways to Say ‘No!’ to Negativity
Social anxiety can be a difficult chain to break out of. While direct causes can vary, typically it’s a negative way of thinking that can […]
Creating Your Campaign For Overcoming Social Anxiety Disorder
Social anxiety disorder is a difficult problem to overcome. But not impossible. Once you’ve accepted that it’s inaccurate thoughts causing you to feel anxious you […]
How You Can Reduce Your Social Anxiety Disorder by Reducing Your Self-consciousness
Photo used under Creative Commons from Vaqawi Do you ever find it difficult to follow conversations? Does your mind go blank ‘trying’ to think of […]
Coping with Criticism if You Suffer from Socially Anxiety Disorder
Social anxiety disorder is rooted in the chronic fear of being negatively judged or insulted. If you’re suffering from the low self esteem that partners […]
7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
6 Ways to Overcome Social Anxiety Naturally
How is social anxiety affecting your life right now? Are there ways to overcome social anxiety naturally? According to Dr. Justin Weeks, the assistant professor […]