7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
Social anxiety tips and insights
6 Habits to Improve Your Mood and Reduce Your Social Anxiety
It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]
Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety
Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]
Getting Over Social Anxiety – 5 Healthy Habits
Getting over social anxiety is not easy, however if you follow these simple habits then maybe you’ll get a chance of taking control of your life and feel good