Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good
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social anxiety disorder

Psycho-Cybernetics – The Pathway to Confidence and Inner Peace

Apr 23, 2018 Matt 0

There’s a range of theories on why people suffer from social anxiety. This includes an unhappy childhood, genetics, a chemical imbalance or a particularly traumatic […]

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Stuttering: A speech syndrome or is it a byproduct of Social Anxiety?

Feb 28, 2018 Lea 1

It’s 4 in the morning I woke up really early and there’s one thing that popped in my mind. Stuttering, I wonder why I stutter […]

6 Habits to Improve Your Mood and Reduce Your Social Anxiety

Feb 7, 2018 Lea 0

It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]

Overcoming Social Anxiety Tips – 7 Ways to Say ‘No!’ to Negativity

Jan 31, 2018 Lea 1

Social anxiety can be a difficult chain to break out of. While direct causes can vary, typically it’s a negative way of thinking that can […]

How Social Anxiety Can Affect You at Work and 4 Ways to Overcome it

Jan 17, 2018 Lea 0

When you have social anxiety disorder work can be stressful and it can affect your productivity. While this is all too familiar to sufferers, this […]

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Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety

Jan 10, 2018 Lea 0

Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]

6 Breathing Exercises that Help Reduce Social Anxiety

Nov 22, 2017 Lea 0

You may not think about breathing during the day because it is automatic. But while we do it involuntarily,  breathing is the bridge between our mind […]

Getting Over Social Anxiety – 5 Healthy Habits

Nov 14, 2017 Lea 0

Getting over social anxiety is not easy, however if you follow these simple habits then maybe you’ll get a chance of taking control of your life and feel good

6 Ways to Overcome Social Anxiety Naturally

Oct 10, 2017 Lea 0

How is social anxiety affecting your life right now? Are there ways to overcome social anxiety naturally? According to Dr. Justin Weeks, the assistant professor […]

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Top 10 Natural Social Anxiety Disorder Remedies

Aug 29, 2017 Lea 0

There are some people who immediately turned to prescription drugs to have a quick fix with their social anxiety. However the problem with prescriptions is […]

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Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.

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