Along with food and water, giving your body a supply of air is essential for maintaining your heath and well being. If you're not breathing properly then this can cause imbalances in your blood and affect the way your body behaves. Poor breathing can cause dizziness, shortness of breath and shaking, which are all too familiar symptoms if you suffer from anxiety or panic. The key is to learn how to breathe d ...

Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its popularity amongst psychotherapists has grown tremendously in recent years, because of its effectiveness in treating depression, anxiety and chronic pain. Mindfulness helps you learn to let troubling thoughts pass through your mind without causing you to feel upset. When meditat ...