How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic
meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]
Meditation and Anxiety
7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
6 Ways to Overcome Social Anxiety Naturally
How is social anxiety affecting your life right now? Are there ways to overcome social anxiety naturally? According to Dr. Justin Weeks, the assistant professor […]
Top 5 Best Meditation Apps for Reducing Social Anxiety
From A-list celebrities to yoga mommies to top executives, all sort of people now use mediation to reduce their stress and anxiety. Meditation has ancient traditions, […]
How Mindfulness Meditation Can Reduce Social Anxiety Disorder
Photo used under Creative Commons from Kirsten Killer Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its […]