How You Can Reduce Your Social Anxiety Disorder With Exercise Archives - Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good

Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression

May 16, 2017 Matt 1

If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]

8 Reasons Why Exercise Helps to Reduce Social Anxiety Disorder

Jan 17, 2017 Lea 0

In this post I discuss why exercise should be at the core of your strategy for reducing your anxiety, boosting your confidence and feeling more […]

6 Habits to Improve Your Mood and Reduce Your Social Anxiety

Apr 25, 2016 Lea 0

It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]

Getting Over Social Anxiety – 5 Healthy Habits

Oct 19, 2015 Lea 0

Getting over social anxiety is not easy, however if you follow these simple habits then maybe you’ll get a chance of taking control of your life and feel good

How You Can Reduce Your Anxiety With Exercise

Jul 7, 2008 Matt 23

[Photo courtesy of Ernst Moeksis] Ever heard the saying ‘healthy body, healthy mind’? When it comes to anxiety treatment this saying has never been truer. Studies […]