6 Habits to Improve Your Mood and Reduce Your Social Anxiety
It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]
How You Can Reduce Your Social Anxiety Disorder With Exercise
Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression
If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]
Getting Over Social Anxiety – 5 Healthy Habits
Getting over social anxiety is not easy, however if you follow these simple habits then maybe you’ll get a chance of taking control of your life and feel good
8 Reasons Why Exercise Helps to Reduce Social Anxiety Disorder
In this post I discuss why exercise should be at the core of your strategy for reducing your anxiety, boosting your confidence and feeling more […]
How You Can Reduce Your Anxiety With Exercise
[Photo courtesy of Ernst Moeksis] Ever heard the saying ‘healthy body, healthy mind’? When it comes to anxiety treatment this saying has never been truer. Studies […]