If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]
In this post I discuss why exercise should be at the core of your strategy for reducing your anxiety, boosting your confidence and feeling more […]
meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]
Photo used under Creative Commons from Kirsten Killer Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its […]
[Photo courtesy of Ernst Moeksis] Ever heard the saying ‘healthy body, healthy mind’? When it comes to anxiety treatment this saying has never been truer. Studies […]
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