exercise Archives - Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good

Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression

Jan 3, 2018 Matt 1

If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]

8 Reasons Why Exercise Helps to Reduce Social Anxiety Disorder

Jan 17, 2017 Lea 1

In this post I discuss why exercise should be at the core of your strategy for reducing your anxiety, boosting your confidence and feeling more […]

Deep breathing to reduce social anxiety disorder

How Deep Breathing Can Help Reduce Social Anxiety, Stress and Panic

Jan 10, 2017 Matt 1

meditation cc by iandeth In this post I discuss how to use deep breathing to calm your anxiety, help you to relax and to feel […]

reduce your anxiety with mindfulness meditation

How Mindfulness Meditation Can Reduce Social Anxiety Disorder

Jul 15, 2008 Matt 12

Photo used under Creative Commons from Kirsten Killer Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its […]

How You Can Reduce Your Anxiety With Exercise

Jul 7, 2008 Matt 23

[Photo courtesy of Ernst Moeksis] Ever heard the saying ‘healthy body, healthy mind’? When it comes to anxiety treatment this saying has never been truer. Studies […]