Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good
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Articles by Matt

About Matt
Matt suffered from social phobia throughout his teenage years right up to his mid twenties. It wasn't until visiting a doctor for help to treat his anxiety that he finally discovered he suffered from the condition. He then set about learning everything he could about it and how to overcome it. This led to him creating this website to share the strategies that helped him in the hope they would help other people.
reduce your anxiety with mindfulness meditation

How Mindfulness Meditation Can Reduce Social Anxiety Disorder

Jul 15, 2008 Matt 12

Photo used under Creative Commons from Kirsten Killer Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its […]

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How You Can Reduce Your Anxiety With Exercise

Jul 7, 2008 Matt 23

[Photo courtesy of Ernst Moeksis] Ever heard the saying ‘healthy body, healthy mind’? When it comes to anxiety treatment this saying has never been truer. Studies […]

Do I Suffer from Social Anxiety or Am I Just Shy?

Jun 12, 2008 Matt 0

[Image courtesy of Vaqawi] If you were a shy child you’re not alone. 4 in 5 people are estimated to have been shy as children, […]

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Anger Management – How to Express Anger Healthily if You Suffer from Social Anxiety Disorder

May 28, 2008 Matt 2

[Image courtesy of e-magic] The world can be an unfair place at times, with people seemingly conspiring to make your life difficult. When people do […]

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How to Say ‘No’ for a Less Stressful or Anxious Life

May 12, 2008 Matt 1

  Feeling that you have to say ‘yes’ to every request for help is a symptom of the ‘disease to please’. Whilst doing favours for […]

social anxiety disorder - hi five

How to Accept Compliments if You Suffer from Social Anxiety Disorder

Apr 29, 2008 Matt 2

In a previous post I discussed how to respond to criticism objectively, and in a realistic manner so it wont upset you. This time I’m […]

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How You Can Overcome Being Bullied and Overcome Social Anxiety Disorder

Apr 17, 2008 Matt 6

(Photo courtesy of Steven Fernandez) The painful memories of feeling victimised, humiliated and isolated as a result of being bullied can hurt for a very […]

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Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.

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