Photo used under Creative Commons from Kirsten Killer Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its […]
[Photo courtesy of Ernst Moeksis] Ever heard the saying ‘healthy body, healthy mind’? When it comes to anxiety treatment this saying has never been truer. Studies […]
[Image courtesy of Vaqawi] If you were a shy child you’re not alone. 4 in 5 people are estimated to have been shy as children, […]
[Image courtesy of e-magic] The world can be an unfair place at times, with people seemingly conspiring to make your life difficult. When people do […]
Feeling that you have to say ‘yes’ to every request for help is a symptom of the ‘disease to please’. Whilst doing favours for […]
In a previous post I discussed how to respond to criticism objectively, and in a realistic manner so it wont upset you. This time I’m […]
(Photo courtesy of Steven Fernandez) The painful memories of feeling victimised, humiliated and isolated as a result of being bullied can hurt for a very […]
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