Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good
  • Home
  • What is SAD?
    • Agoraphobia and social anxiety
    • Am I socially anxious or just shy?
    • What is Social Anxiety Disorder?
    • What Causes Social Anxiety Disorder?
    • Advantages of Being Shy
    • You CAN Overcome Social Anxiety Disorder
    • Social Anxiety Disorder Test
  • Strategies
    • Anxiety Reduction
    • cognitive behavioral therapy
    • How to Accept Compliments
    • How to Say ‘No’ to unfair Requests
    • How exercise reduces social anxiety
    • How to be Assertive
    • Meditation and Anxiety
    • Natural Remedies for Social Anxiety
    • Responding to Criticsm
    • Overcoming Do Nothingness
    • How to Overcome Social Anxiety Disorder in 40 Steps
    • How to Negotiate
    • Ways to overcome social anxiety naturally
  • Body & mind
    • Anger Management
    • exercise
    • How exercise reduces social anxiety
    • How to Say ‘No’ to unfair Requests
    • Meditation and Anxiety
    • Mindset
  • Childhood
    • What Causes Social Anxiety Disorder?
    • Am I socially anxious or just shy?
    • Overcoming Being Bullied
  • SA eBooks
    • The Shyness and Social Anxiety System
    • Panic Away – Can it reduce your anxiety?
    • Panic Away Review
  • About
  • Contact

Articles by Matt

About Matt
Matt suffered from social phobia throughout his teenage years right up to his mid twenties. It wasn't until visiting a doctor for help to treat his anxiety that he finally discovered he suffered from the condition. He then set about learning everything he could about it and how to overcome it. This led to him creating this website to share the strategies that helped him in the hope they would help other people.
No Image

What Causes Social Anxiety Disorder, Panic and Fear of Strangers?

Oct 3, 2017 Matt 4

If you suffer from social anxiety then the fear of what people think can sometimes be overwhelming. Simple activities like walking into a crowded room […]

Review Shyness and Social Anxiety System

Sep 26, 2017 Matt 5

In this post I review the Shyness and Social Anxiety system. Can it help? How does it work? The Shyness and Social Anxiety System is […]

No Image

UK School Kids Given Lessons on How to Be Happy

Sep 12, 2017 Matt 1

You feel the way that you think, and now UK school children are being taught how to think more positively to help them cope with […]

Coping with Criticism if You Suffer from Socially Anxiety Disorder

Sep 5, 2017 Matt 4

Social anxiety disorder is rooted in the chronic fear of being negatively judged or insulted. If you’re suffering from the low self esteem that partners […]

The Chimp Paradox

Is There a Chimp Causing Your Unhelpful Thoughts?

Aug 22, 2017 Matt 1

BBC radio show The Daily Bacon recently featured an interview with sports psychiatrist Dr Steve Peters about his new book ‘The Chimp Paradox’. Dr Peters […]

How You Can Reduce Your Social Anxiety Disorder by Reducing Your Self-consciousness

Aug 1, 2017 Matt 3

Photo used under Creative Commons from Vaqawi Do you ever find it difficult to follow conversations? Does your mind go blank ‘trying’ to think of […]

Why Negotiation is Like a Dance

Jul 18, 2017 Matt 0

[Picture courtesy of a4gpa] Following on from previous articles, in which I discussed assertiveness and how to say ‘no’, I’m now going to discuss why […]

No Image

Think you’re lazy? Here’s how to be more active to combat social anxiety disorder

Jul 4, 2017 Matt 7

One of the (many) problems with social anxiety disorder is that it can affect your motivation to get out there and do things. The fear […]

No Image

Smiling Better than Prozac for Overcoming Depression and Social Anxiety Disorder

Jun 20, 2017 Matt 5

  Since embarking on my voyage into understanding what causes social anxiety disorder and its effects rarely a week passes without hearing news on how […]

No Image

What is Cognitive Behavioural Therapy and How Does it Help Reduce Social Anxiety Disorder?

Mar 21, 2017 Matt 2

[Photo courtesy of kalandrakas] If you suffer from social anxiety disorder, social phobia or depression then you might think it’s other people or situations that […]

Posts navigation

« 1 2 3 4 »

Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.

  • Disclaimer
  • Terms of Use
  • Privacy Policy

Copyright © 2021 | WordPress Theme by MH Themes

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.