Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good
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Articles by Matt

About Matt
Matt suffered from social phobia throughout his teenage years right up to his mid twenties. It wasn't until visiting a doctor for help to treat his anxiety that he finally discovered he suffered from the condition. He then set about learning everything he could about it and how to overcome it. This led to him creating this website to share the strategies that helped him in the hope they would help other people.

Psycho-Cybernetics – The Pathway to Confidence and Inner Peace

Apr 23, 2018 Matt 0

There’s a range of theories on why people suffer from social anxiety. This includes an unhappy childhood, genetics, a chemical imbalance or a particularly traumatic […]

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‘Social Viagra’ anti-social anxiety disorder drug announced

Feb 28, 2018 Matt 2

In the news recently a new anti-anxiety drug was announced that uses oxytocin hormones released by mothers when they bond with their newborn babies. The […]

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Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?

Feb 14, 2018 Matt 8

Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]

jogging to reduce social anxiety

Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression

Jan 3, 2018 Matt 1

If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]

How To Be Assertive When You Suffer from Social Anxiety Disorder

Dec 27, 2017 Matt 4

[photo courtesy of aurevoirkatie] Being asked to do favours and to help people out is just a part of everyday life. Whilst being able to […]

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Creating Your Campaign For Overcoming Social Anxiety Disorder

Dec 20, 2017 Matt 1

Social anxiety disorder is a difficult problem to overcome. But not impossible. Once you’ve accepted that it’s inaccurate thoughts causing you to feel anxious you […]

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YouTube Videos on Social Anxiety Disorder

Dec 13, 2017 Matt 0

Vladimir has recently overtaken the Shy and Quiet blog if you’d like to read a personal account on getting to grips with overcoming social anxiety. […]

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How Can I Do a Test for Social Anxiety Disorder?

Dec 6, 2017 Matt 2

Over the last few decades recognition of social anxiety disorder has grown rapidly. No longer is it seen as just a case of someone being […]

Feeling moody? Maybe it’s the weather

Nov 7, 2017 Matt 1

[photo courtesy James Jordan] The brain is a complicated muscle, but one we’re learning more about all the time. Most people aren’t adversely affected by […]

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15 Million Americans Estimated to Suffer from Social Anxiety

Oct 31, 2017 Matt 0

It looks as though my overcoming social anxiety disorder website is nearly up and running at just the right time based on the recent news […]

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Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.

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