Psycho-Cybernetics – The Pathway to Confidence and Inner Peace
There’s a range of theories on why people suffer from social anxiety. This includes an unhappy childhood, genetics, a chemical imbalance or a particularly traumatic […]
Articles by Matt
‘Social Viagra’ anti-social anxiety disorder drug announced
In the news recently a new anti-anxiety drug was announced that uses oxytocin hormones released by mothers when they bond with their newborn babies. The […]
Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?
Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]
Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression
If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]
How To Be Assertive When You Suffer from Social Anxiety Disorder
[photo courtesy of aurevoirkatie] Being asked to do favours and to help people out is just a part of everyday life. Whilst being able to […]
Creating Your Campaign For Overcoming Social Anxiety Disorder
Social anxiety disorder is a difficult problem to overcome. But not impossible. Once you’ve accepted that it’s inaccurate thoughts causing you to feel anxious you […]
YouTube Videos on Social Anxiety Disorder
Vladimir has recently overtaken the Shy and Quiet blog if you’d like to read a personal account on getting to grips with overcoming social anxiety. […]
How Can I Do a Test for Social Anxiety Disorder?
Over the last few decades recognition of social anxiety disorder has grown rapidly. No longer is it seen as just a case of someone being […]
Feeling moody? Maybe it’s the weather
[photo courtesy James Jordan] The brain is a complicated muscle, but one we’re learning more about all the time. Most people aren’t adversely affected by […]
15 Million Americans Estimated to Suffer from Social Anxiety
It looks as though my overcoming social anxiety disorder website is nearly up and running at just the right time based on the recent news […]