Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good
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Articles by Lea

About Lea
Lea shares tips for overcoming social anxiety drawing on her own experiences of dealing with it since childhood. Thankfully, she was able to learn how to now let it get in the way of living a happy, fulfilling life and that changing the way you think can change the way you feel.
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Stuttering: A speech syndrome or is it a byproduct of Social Anxiety?

Feb 28, 2018 Lea 1

It’s 4 in the morning I woke up really early and there’s one thing that popped in my mind. Stuttering, I wonder why I stutter […]

7 Tips for Reducing Anxiety and Social Phobia

Feb 21, 2018 Lea 0

Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]

6 Habits to Improve Your Mood and Reduce Your Social Anxiety

Feb 7, 2018 Lea 0

It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]

Overcoming Social Anxiety Tips – 7 Ways to Say ‘No!’ to Negativity

Jan 31, 2018 Lea 1

Social anxiety can be a difficult chain to break out of. While direct causes can vary, typically it’s a negative way of thinking that can […]

21 Social Anxiety Quotes to Help You Feel Motivated to Seize the Day

Jan 24, 2018 Lea 0

Try remembering some of social anxiety quotes which you can refer to whenever you need some motivation and to lighten your mood Ever have those […]

How Social Anxiety Can Affect You at Work and 4 Ways to Overcome it

Jan 17, 2018 Lea 0

When you have social anxiety disorder work can be stressful and it can affect your productivity. While this is all too familiar to sufferers, this […]

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Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety

Jan 10, 2018 Lea 0

Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]

Does Facebook Make Social Anxiety Worse? Or Can it Help Reduce it?

Nov 29, 2017 Lea 2

For some people socializing, business meetings and dating is no big deal. They get through it in a breeze. Some even love and enjoy the […]

6 Breathing Exercises that Help Reduce Social Anxiety

Nov 22, 2017 Lea 0

You may not think about breathing during the day because it is automatic. But while we do it involuntarily,  breathing is the bridge between our mind […]

Getting Over Social Anxiety – 5 Healthy Habits

Nov 14, 2017 Lea 0

Getting over social anxiety is not easy, however if you follow these simple habits then maybe you’ll get a chance of taking control of your life and feel good

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Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.

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