Stuttering: A speech syndrome or is it a byproduct of Social Anxiety?
It’s 4 in the morning I woke up really early and there’s one thing that popped in my mind. Stuttering, I wonder why I stutter […]
Articles by Lea
7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
6 Habits to Improve Your Mood and Reduce Your Social Anxiety
It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]
Overcoming Social Anxiety Tips – 7 Ways to Say ‘No!’ to Negativity
Social anxiety can be a difficult chain to break out of. While direct causes can vary, typically it’s a negative way of thinking that can […]
21 Social Anxiety Quotes to Help You Feel Motivated to Seize the Day
Try remembering some of social anxiety quotes which you can refer to whenever you need some motivation and to lighten your mood Ever have those […]
How Social Anxiety Can Affect You at Work and 4 Ways to Overcome it
When you have social anxiety disorder work can be stressful and it can affect your productivity. While this is all too familiar to sufferers, this […]
Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety
Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]
Does Facebook Make Social Anxiety Worse? Or Can it Help Reduce it?
For some people socializing, business meetings and dating is no big deal. They get through it in a breeze. Some even love and enjoy the […]
6 Breathing Exercises that Help Reduce Social Anxiety
You may not think about breathing during the day because it is automatic. But while we do it involuntarily, breathing is the bridge between our mind […]
Getting Over Social Anxiety – 5 Healthy Habits
Getting over social anxiety is not easy, however if you follow these simple habits then maybe you’ll get a chance of taking control of your life and feel good