New Study Highlights Benefits of Exercise for Helping Treat Social Anxiety
Yet again, studies and research have proven the how relaxation activities, such as yoga and work out exercises, help in the treatment of social anxiety. […]
Articles by Lea
Top 5 Best Meditation Apps for Reducing Social Anxiety
From A-list celebrities to yoga mommies to top executives, all sort of people now use mediation to reduce their stress and anxiety. Meditation has ancient traditions, […]
Should You Try Social Anxiety Medication? 5 Things to Consider
Taking medication for social anxiety should always be done after consulting with a doctor and fully understanding the side effects and if it’s the best option.
6 Breathing Exercises that Help Reduce Social Anxiety
You may not think about breathing during the day because it is automatic. But while we do it involuntarily, breathing is the bridge between our mind […]
Does Facebook Make Social Anxiety Worse? Or Can it Help Reduce it?
For some people socializing, business meetings and dating is no big deal. They get through it in a breeze. Some even love and enjoy the […]
Stuttering: A speech syndrome or is it a byproduct of Social Anxiety?
It’s 4 in the morning I woke up really early and there’s one thing that popped in my mind. Stuttering, I wonder why I stutter […]
Overcoming Social Anxiety Tips – 7 Ways to Say ‘No!’ to Negativity
Social anxiety can be a difficult chain to break out of. While direct causes can vary, typically it’s a negative way of thinking that can […]
Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety
Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]
How Social Anxiety Can Affect You at Work and 4 Ways to Overcome it
When you have social anxiety disorder work can be stressful and it can affect your productivity. While this is all too familiar to sufferers, this […]
Top 10 Natural Social Anxiety Disorder Remedies
There are some people who immediately turned to prescription drugs to have a quick fix with their social anxiety. However the problem with prescriptions is […]