Does Facebook Make Social Anxiety Worse? Or Can it Help Reduce it?
For some people socializing, business meetings and dating is no big deal. They get through it in a breeze. Some even love and enjoy the […]
Month: November 2017
6 Breathing Exercises that Help Reduce Social Anxiety
You may not think about breathing during the day because it is automatic. But while we do it involuntarily, breathing is the bridge between our mind […]
Getting Over Social Anxiety – 5 Healthy Habits
Getting over social anxiety is not easy, however if you follow these simple habits then maybe you’ll get a chance of taking control of your life and feel good
Feeling moody? Maybe it’s the weather
[photo courtesy James Jordan] The brain is a complicated muscle, but one we’re learning more about all the time. Most people aren’t adversely affected by […]