Along with food and water, giving your body a supply of air is essential for maintaining your heath and well being. If you're not breathing properly then this can cause imbalances in your blood and affect the way your body behaves. Poor breathing can cause dizziness, shortness of breath and shaking, which are all too familiar symptoms if you suffer from anxiety or panic. The key is to learn how to breathe d ...

Do you ever find it difficult to follow conversations? Does your mind go blank 'trying' to think of something to say? Or do you feel overcome by nervous whenever you enter or leave a room? If so then it's probably due to anxiety getting in the way. Social anxiety is rooted in the fear of what people think of you and causes you to worry about  everything you say and do. As a result, anxiety can cause you to ...

Well, it took four months and more sweat and tears than planned, but my eBook 'How You Can Overcome Social Anxiety' is now finally finished and up for sale on the site. It's designed to be a clear, concise guide to social anxiety: what causes it, why you might suffer from it and, more importantly, what you can do to reduce the symptoms enough so they don't impede your enjoyment of life. Whilst there are alr ...