It looks as though my overcoming social anxiety disorder website is nearly up and running at just the right time based on the recent news headlines.
In the results of a survey, announced in Businessweek, it was discovered that potentially 15 million Americans could suffer from social anxiety, with it damaging their ability to live fulfilling social and romantic lives.
The fear of encountering hostility or rejection from other people means that millions of Americans are living isolated from their peers.
Some of the findings included:
- 36% suffer from social phobia for 10 years or more before getting help.
- Most started developing social problems in their early teens.
- Nearly 60% feel ashamed of their condition.
- 75% felt their social fears affected their ability to engage in everyday activities.
However, there is a glimmer of light shining between the clouds that are covering so many people’s lives in gloom because the survey also found that nearly 60% were able to build happy love lives after receiving treatment.
We no longer live in the dark ages when it comes to social anxiety – with all the research and clinical studies from the last 50 years providing in-depth understanding into how the condition can be treated.
A combination of cognitive behavioral therapy, relaxation techniques and antidepressant medication can enable people to shed the shackles of their social anxiety and live happy, fulfilling lives.
It’s just a shame that so many people take so long to get help and lose active years of their lives in the process.
Which is why I started this website – to spread awareness on CBT and enable more people to be able to build fulfilling relationships with others.