Stuttering: A speech syndrome or is it a byproduct of Social Anxiety?
It’s 4 in the morning I woke up really early and there’s one thing that popped in my mind. Stuttering, I wonder why I stutter […]
‘Social Viagra’ anti-social anxiety disorder drug announced
In the news recently a new anti-anxiety drug was announced that uses oxytocin hormones released by mothers when they bond with their newborn babies. The […]
7 Tips for Reducing Anxiety and Social Phobia
Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]
Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?
Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]
6 Habits to Improve Your Mood and Reduce Your Social Anxiety
It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]
Overcoming Social Anxiety Tips – 7 Ways to Say ‘No!’ to Negativity
Social anxiety can be a difficult chain to break out of. While direct causes can vary, typically it’s a negative way of thinking that can […]
21 Social Anxiety Quotes to Help You Feel Motivated to Seize the Day
Try remembering some of social anxiety quotes which you can refer to whenever you need some motivation and to lighten your mood Ever have those […]
How Social Anxiety Can Affect You at Work and 4 Ways to Overcome it
When you have social anxiety disorder work can be stressful and it can affect your productivity. While this is all too familiar to sufferers, this […]
Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety
Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]
Study finds that jogging in parks twice as good as the gym for reducing social anxiety and mild depression
If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I’ve always highly recommended that regular exercise […]