Social Anxiety Disorder Self Help Strategies. Overcome Social Phobia For Good
  • Home
  • What is SAD?
    • Agoraphobia and social anxiety
    • Am I socially anxious or just shy?
    • What is Social Anxiety Disorder?
    • What Causes Social Anxiety Disorder?
    • Advantages of Being Shy
    • You CAN Overcome Social Anxiety Disorder
    • Social Anxiety Disorder Test
  • Strategies
    • Anxiety Reduction
    • cognitive behavioral therapy
    • How to Accept Compliments
    • How to Say ‘No’ to unfair Requests
    • How exercise reduces social anxiety
    • How to be Assertive
    • Meditation and Anxiety
    • Natural Remedies for Social Anxiety
    • Responding to Criticsm
    • Overcoming Do Nothingness
    • How to Overcome Social Anxiety Disorder in 40 Steps
    • How to Negotiate
    • Ways to overcome social anxiety naturally
  • Body & mind
    • Anger Management
    • exercise
    • How exercise reduces social anxiety
    • How to Say ‘No’ to unfair Requests
    • Meditation and Anxiety
    • Mindset
  • Childhood
    • What Causes Social Anxiety Disorder?
    • Am I socially anxious or just shy?
    • Overcoming Being Bullied
  • SA eBooks
    • The Shyness and Social Anxiety System
    • Panic Away – Can it reduce your anxiety?
    • Panic Away Review
  • About
  • Contact

Psycho-Cybernetics – The Pathway to Confidence and Inner Peace

Apr 23, 2018 Matt 0

There’s a range of theories on why people suffer from social anxiety. This includes an unhappy childhood, genetics, a chemical imbalance or a particularly traumatic […]

No Image

Stuttering: A speech syndrome or is it a byproduct of Social Anxiety?

Feb 28, 2018 Lea 1

It’s 4 in the morning I woke up really early and there’s one thing that popped in my mind. Stuttering, I wonder why I stutter […]

No Image

‘Social Viagra’ anti-social anxiety disorder drug announced

Feb 28, 2018 Matt 2

In the news recently a new anti-anxiety drug was announced that uses oxytocin hormones released by mothers when they bond with their newborn babies. The […]

7 Tips for Reducing Anxiety and Social Phobia

Feb 21, 2018 Lea 0

Everyone gets stressed at times. Whether it’s at home, the office, in the streets or just commuting home, there are things that can make you […]

No Image

Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?

Feb 14, 2018 Matt 8

Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]

6 Habits to Improve Your Mood and Reduce Your Social Anxiety

Feb 7, 2018 Lea 0

It’s believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand with […]

Overcoming Social Anxiety Tips – 7 Ways to Say ‘No!’ to Negativity

Jan 31, 2018 Lea 1

Social anxiety can be a difficult chain to break out of. While direct causes can vary, typically it’s a negative way of thinking that can […]

21 Social Anxiety Quotes to Help You Feel Motivated to Seize the Day

Jan 24, 2018 Lea 0

Try remembering some of social anxiety quotes which you can refer to whenever you need some motivation and to lighten your mood Ever have those […]

How Social Anxiety Can Affect You at Work and 4 Ways to Overcome it

Jan 17, 2018 Lea 0

When you have social anxiety disorder work can be stressful and it can affect your productivity. While this is all too familiar to sufferers, this […]

No Image

Top 5 Reasons Why Comparing Yourself to Others Increases Social Anxiety

Jan 10, 2018 Lea 0

Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt with […]

Posts navigation

1 2 … 7 »

Disclaimer

The information on this website is purely based on my own research into social anxiety and is not a replacement for professional medical advice. If social anxiety or depression are adversely affecting your life then you should consult your doctor or another medical professional.

  • Disclaimer
  • Terms of Use
  • Privacy Policy

Copyright © 2021 | WordPress Theme by MH Themes

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.