Is There a Chimp Causing Your Unhelpful Thoughts?
BBC radio show The Daily Bacon recently featured an interview with sports psychiatrist Dr Steve Peters about his new book ‘The Chimp Paradox’. Dr Peters […]
‘Social Viagra’ anti-social anxiety disorder drug announced
In the news recently a new anti-anxiety drug was announced that uses oxytocin hormones released by mothers when they bond with their newborn babies. The […]
New Study Highlights Benefits of Exercise for Helping Treat Social Anxiety
Yet again, studies and research have proven the how relaxation activities, such as yoga and work out exercises, help in the treatment of social anxiety. […]
How You Can Reduce Your Social Anxiety Disorder by Reducing Your Self-consciousness
Photo used under Creative Commons from Vaqawi Do you ever find it difficult to follow conversations? Does your mind go blank ‘trying’ to think of […]
Top 5 Best Meditation Apps for Reducing Social Anxiety
From A-list celebrities to yoga mommies to top executives, all sort of people now use mediation to reduce their stress and anxiety. Meditation has ancient traditions, […]
Why Negotiation is Like a Dance
[Picture courtesy of a4gpa] Following on from previous articles, in which I discussed assertiveness and how to say ‘no’, I’m now going to discuss why […]
Should You Try Social Anxiety Medication? 5 Things to Consider
Taking medication for social anxiety should always be done after consulting with a doctor and fully understanding the side effects and if it’s the best option.
Think you’re lazy? Here’s how to be more active to combat social anxiety disorder
One of the (many) problems with social anxiety disorder is that it can affect your motivation to get out there and do things. The fear […]
6 Breathing Exercises that Help Reduce Social Anxiety
You may not think about breathing during the day because it is automatic. But while we do it involuntarily, breathing is the bridge between our mind […]
Smiling Better than Prozac for Overcoming Depression and Social Anxiety Disorder
Since embarking on my voyage into understanding what causes social anxiety disorder and its effects rarely a week passes without hearing news on how […]