Could Cognitive Behavioural Therapy Have Helped Kurt Cobain Overcome Social Anxiety Disorder?
Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited version of […]
UK School Kids Given Lessons on How to Be Happy
You feel the way that you think, and now UK school children are being taught how to think more positively to help them cope with […]
Coping with Criticism if You Suffer from Socially Anxiety Disorder
Social anxiety disorder is rooted in the chronic fear of being negatively judged or insulted. If you’re suffering from the low self esteem that partners […]
Top 10 Natural Social Anxiety Disorder Remedies
There are some people who immediately turned to prescription drugs to have a quick fix with their social anxiety. However the problem with prescriptions is […]
Is There a Chimp Causing Your Unhelpful Thoughts?
BBC radio show The Daily Bacon recently featured an interview with sports psychiatrist Dr Steve Peters about his new book ‘The Chimp Paradox’. Dr Peters […]
‘Social Viagra’ anti-social anxiety disorder drug announced
In the news recently a new anti-anxiety drug was announced that uses oxytocin hormones released by mothers when they bond with their newborn babies. The […]
New Study Highlights Benefits of Exercise for Helping Treat Social Anxiety
Yet again, studies and research have proven the how relaxation activities, such as yoga and work out exercises, help in the treatment of social anxiety. […]
How You Can Reduce Your Social Anxiety Disorder by Reducing Your Self-consciousness
Photo used under Creative Commons from Vaqawi Do you ever find it difficult to follow conversations? Does your mind go blank ‘trying’ to think of […]
Top 5 Best Meditation Apps for Reducing Social Anxiety
From A-list celebrities to yoga mommies to top executives, all sort of people now use mediation to reduce their stress and anxiety. Meditation has ancient traditions, […]
Why Negotiation is Like a Dance
[Picture courtesy of a4gpa] Following on from previous articles, in which I discussed assertiveness and how to say ‘no’, I’m now going to discuss why […]