LATEST ARTICLES

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Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt...

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It's 4 in the morning I woke up really early and there's one thing that popped in my mind. Stuttering, I wonder why I...

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How is social anxiety affecting your life right now? Are there ways to overcome social anxiety naturally? According to Dr. Justin Weeks, the assistant professor...
social anxiety is rooted in negative thoughts

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I remember when my social anxiety was at its peak going outside could seem daunting. The solitude and security of home was far more...

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There are some people who immediately turned to prescription drugs to have a quick fix with their social anxiety. However the problem with prescriptions...

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Do you ever find it difficult to follow conversations? Does your mind go blank 'trying' to think of something to say? Or do you...

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Being asked to do favours and to help people out is just a part of everyday life. Whilst being able to decline requests if...
social anxiety is rooted in negative thoughts

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If you suffer from social anxiety then the fear of what people think can sometimes be overwhelming. Simple activities like walking into a crowded...

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In treating Social Anxiety Disorders, research shows that therapy is the most effective option. It is because therapy in Anxiety Disorders does treat the...
jogging to reduce social anxiety

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If you suffer from social anxiety then the idea of jogging around a park might seem daunting. But I've always highly recommended that regular...