LATEST SOCIAL ANXIETY ARTICLES

social phobia

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It looks as though my overcoming social anxiety disorder website is nearly up and running at just the right time based on the recent...

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For some people socializing, business meetings and dating is no big deal. They get through it in a breeze. Some even love and enjoy...

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Constantly comparing myself to others has been like an illness that has affected me as long as I can remember. This included insecurities I felt...

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Do you ever find it difficult to follow conversations? Does your mind go blank 'trying' to think of something to say? Or do you...

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  The Shyness and Social Anxiety System is a social phobia support program created by Sean Cooper, an ex-sufferer of social anxiety and shyness. Comprising...

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One of the (many) problems with social anxiety disorder is that it can affect your motivation to get out there and do things. The...

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We're told all the time about the benefits of being active. Working out makes you fit, builds muscle and helps you maintain a healthy lifestyle. There...

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In the news recently a new anti-anxiety drug was announced that uses oxytocin hormones released by mothers when they bond with their newborn babies....

social anxiety is rooted in negative thoughts

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If you suffer from social anxiety then the fear of what people think can sometimes be overwhelming. Simple activities like walking into a crowded...

reduce your anxiety with mindfulness meditation

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Along with being more active and regular exercise, mindfulness meditation is highly recommended for overcoming social anxiety. Its popularity amongst psychotherapists has grown tremendously...