LATEST SOCIAL ANXIETY ARTICLES

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Panic Away is a program for treating panic and general anxiety disorder developed by Barry McDonagh, an ex sufferer. In it he details the...

social anxiety is rooted in negative thoughts

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If you suffer from social anxiety then the fear of what people think can sometimes be overwhelming. Simple activities like walking into a crowded...

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From A-list celebrities to yoga mommies to top executives, all sort of people now use mediation to reduce their stress and anxiety. Meditation has ancient...

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Yet again, studies and research have proven the how relaxation activities, such as yoga and work out exercises, help in the treatment of social...

You can overcome social anxiety disorder

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If you suffer from social anxiety disorder, simple everyday activities, such as going to the shops or standing on a crowded bus, can seem...

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It's believed that, in most cases, social anxiety is driven by mindset, rather than a chemical imbalance. It tends to go hand in hand...

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Do you ever find it difficult to follow conversations? Does your mind go blank 'trying' to think of something to say? Or do you...

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Living in fear and excessive self consciousness is no way to live. Especially if you are just a kid. It’s hard to go through...

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  A group of researchers at the University Of Cincinnati (UC) are now developing a computer program that can help people to develop some healthy...

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Everyone gets stressed at times. Whether it's at home, the office, in the streets or just commuting home, there are things that can make...